![]() The Muscle and Strength Pyramids (linked under Eric's name) would be a little bit more thorough treatment of similar topics. If you want my number one recommendation for books/resources, it would be to get the Art and Science of Lifting books that Greg co-wrote (linked above). Greg is fucking awesome, super rationalist-adjacent in thinking style and discourse. Greg Nuckols ( website, great intro books here). He's also not afraid to call out other figures in the industry for what he believes to be inaccurate info- I'm personally not a fan of his discourse style but again, he knows this stuff back to front. Lyle is extremely abrasive, but he knows his shit. Lyle McDonald (good FB group here, website here). I'm a friend of Mike's and can also vouch that his thinking style is very rationalist-adjacent.Įric Helms (founded 3DMJ and wrote these books which are great) ![]() Mike Israetel (co-founded RP (disclosure: I intern here), wrote these books of some potential interest). ![]() Menno Henselmans (known for "bayesian bodybuilding", website) I'm pretty passionate about physical fitness and body composition and would recommend the following sources/figures to follow: ![]()
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